HEALTH
When it comes to a woman's menstrual cycle/period, you may - as a woman - feel like you know all there is to know about your period or as a teen you may feel like you don't know very much. Hopefully this post will enlighten all the ladies that read it.
The menstrual cycle starts with the first day of bleeding, which is day
1. The menstrual cycle is normally 28 days long and it ends sooner than the subsequent menstrual period; however, cycles can range anywhere from 21 to 35 days in adults and from 21 to
45 days in young teens. Menstrual bleeding lasts 3 to 7 days,
with an average of 5 days. - http://www.womenshealth.gov/publications/our-publications/fact-sheet/menstruation.cfm
Women usually manage the first phase of their menstrual cycle - the Follicular Phase - where bleeding occurs by using pads and/or tampons. However,what you may not know is that there are eco-friendly alternatives to managing your cycle; a lot of women are switching from pads and/or tampons to...
Reusable Cloth Menstrual Pads
and/or Menstrual Cups
The reusable cloth menstrual pads are very similar to winged pads made by Always, Kotex, etc; it wraps around the underwear and
is held in place by a snap, with either a fixed inner absorbent core
or one you can take out and replace.
On the contrary, the menstrual cups - known by several different brand names, including Moon Cup, Diva Cup,and Lunette - are made up of latex or rubber and they fit over the cervix; they have a little stick at the end to ease in insertion and removal. Unlike, pads that absorb the blood, the cup catches the blood.
These alternative options may seem gross to you, but women are switching to these alternatives due to their environmental potential. "It is estimated that approximately 20 billion pads, tampons and
applicators are being sent to North American landfills annually. On an
individual level, each of the approximately 73 million menstruating
people in North America will throw away 125 to 150kg of disposable
menstrual products in their lifetime. Moreover, these products require
hundreds of years to biodegrade, particularly if wrapped in the plastic
baggies commonly provided as part of their packaging." - http://lunapads.com/why-switch It can be appropriately assumed that by switching to the alternative options discussed, the environment could greatly be improved.
Now, that I have discussed some trends in managing your period,
I would like to briefly go over a few complications that a lady may go through during their period
and what can be done to resolve them.
I would like to briefly go over a few complications that a lady may go through during their period
and what can be done to resolve them.
The most
common physical symptoms include:
- Abdominal fullness, feeling gaseous
- Bloating of the abdomen
- Breast tenderness
- Clumsiness
- Constipation or diarrhea
- Food cravings
- Headache
- Less tolerance for noises and lights
Other symptoms include:
- Confusion
- Difficulty concentrating
- Fatigue
- Feelings of sadness or hopelessness
- Feelings of tension, anxiety, or edginess
- Forgetfulness
- Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
- Loss of sex drive (may be increased in some women)
- Mood swings
- Poor judgment
- Poor self-image, feelings of guilt, or increased fears
- Sleep problems (sleeping too much or too little)
- Slow, sluggish, lethargic movement
In order, to resolve/manage the the mild symptoms associated with PMS, one should make lifestyle changes that are healthy; this includes: drinking plenty of fluids that are non-caffeinated (this helps with bloating, fluid retention, and other symptoms) ; eating frequently, small meals to avoid over eating; taking nutritional supplements (Vitamin
B6, calcium, and magnesium are commonly used); and getting regular aerobic exercise throughout the month.
****Aspirin, ibuprofen,
and other nonsteroidal anti-inflammatory drugs (NSAIDs) may be
prescribed by a doctor if you have significant pain.
2. Amenorrhea (ay-men-uh-REE-uh) — refers to the
lack/ absence of a menstrual period. Causes of this range from the obvious reasons like pregnancy to: extreme weight loss, eating disorders, excessive exercising, stress, and/or serious medical conditions in need of treatment.
When your menstrual cycles come regularly, this means
that important parts of your body are working normally. In some cases,
not having menstrual periods can mean that your ovaries have stopped
producing normal amounts of estrogen. Missing these hormones can have
important effects on your overall health. Hormonal problems, such as
those caused by polycystic
ovary syndrome (PCOS) or serious problems with the
reproductive organs, may be involved.
It’s important to talk to a
doctor if you have this problem.
3. Dysmenorrhea (dis-men-uh-REE-uh) — refers to painful
periods, including severe cramps. Menstrual cramps in teens are
caused by too much of a chemical called prostaglandin
(pros-tuh-GLAN-duhn). Most teens with dysmenorrhea do not have a
serious disease, even though the cramps can be severe. In older
women, the pain is sometimes caused by a disease or condition such
as uterine
fibroids or endometriosis.
For some women, using a heating pad or taking a warm bath helps ease
their cramps. Some over-the-counter pain medicines can also help with
these symptoms; they include: Ibuprofen ( i.e. Advil, Motrin, Midol Cramp) , Ketoprofen (i.e. Orudis KT), Naproxen (i.e. Aleve). If these medicines don’t relieve your pain or the pain interferes with
work or school, you should see a doctor. Treatment depends on what’s
causing the problem and how severe it is.
4. Abnormal Uterine Bleeding — refers to vaginal
bleeding that’s different from normal menstrual periods.
It
includes:
- Bleeding between periods
- Bleeding after sex
- Spotting anytime in the menstrual cycle
- Bleeding heavier or for more days than normal
- Bleeding after menopause
Abnormal bleeding can have many causes. Your doctor may
start by checking for problems that are most common in your age group.
Some of them are not serious and are easy to treat. Others can be more
serious. Treatment for abnormal bleeding depends on the cause.
In both teens and women nearing menopause, hormonal changes can cause long periods along with irregular cycles. Even if the cause is hormonal changes, you may be able to get treatment. You should keep in mind that these changes can occur with other serious health problems, such as uterine fibroids, polyps, or even cancer.
In both teens and women nearing menopause, hormonal changes can cause long periods along with irregular cycles. Even if the cause is hormonal changes, you may be able to get treatment. You should keep in mind that these changes can occur with other serious health problems, such as uterine fibroids, polyps, or even cancer.
See your doctor if
you have any abnormal bleeding or
if you have any concerns/ issues in general regarding your cycle.
Other Problems Women May Have: Menstrual Blood
If your menstrual blood varies in color and consistency throughout
your monthly period, it's very likely that it's perfectly normal. There
are times, though, when changes in color, thickness, or clotting may
indicate a menstrual blood problem.You might feel embarrassed asking your doctor about menstrual blood
problems, but as I mentioned before it is important to talk with your doctor about any
concerns you might have.
"Many women have clots in their menstrual blood from time to time. The
clots may be bright red or dark in color. Often, these clots are shed
on the heaviest days of bleeding. The presence of multiple clots in your
flow may make your menstrual blood seem thick or denser than usual.
Your body typically releases anticoagulants to keep menstrual
blood from clotting as it's being released. But when your period is
heavy and blood is being rapidly expelled, there's not enough time for
anticoagulants to work. That enables clots to form. If you have excessive clotting or clots larger than a quarter,
you should see a health care professional to rule out any conditions
that might be causing an abnormal period."- http://women.webmd.com/menstrual-blood-problems-clots-color-and-thickness
Furthermore, when looking at your blood, you should not be alarmed if your menstrual blood becomes dark brown or almost black as you near the end of your period. "This is a
normal color change. It happens when the blood is older and not being
expelled from the body quickly.
Temporary thick heavy flow isn't necessarily cause for concern.
However, regular heavy periods justify a trip to the doctor to check
your blood counts. Many women become accustomed to heavy periods,
considering them to be normal. Over time, though, the excess monthly
blood loss leads to anemia, potentially causing
weakness or fatigue. If you ever feel something's not right with your
period, see your health care provider."(source for this quote has already been provided in a link)
Last, but not least...
Having Sex During Your Period
You may be unaware that it's okay to have sex during your period, but "unless personal, religious, or cultural tradition restricts sex during
menstruation, it is not any more dangerous, uncomfortable, or, for that
matter, particularly more messy in most situations," says Dr.
Flood-Shaffer. (2009) In fact having sex during your period may be beneficial to your health - "having sex during your period may help provide pain relief for menstrual
cramps by providing feel-good endorphins that are released during
orgasm. Sex during your period could also help to shorten your period by
a few days: You will still have a normal, healthy period, but the
additional contractions that your uterus experiences during orgasm might
help shed your menstrual blood faster, therefore ending your period a
bit sooner than usual." (Rodriquez, 2009) Personally, I would love to have a shorter period; how about you?
Although, sex during your menstrual cycle can be helpful, it may not be the best thing to do if you or your partner are uncomfortable about it. "Personal comfort with sex during menstruation is both a male and female
issue, as many women are taught that they are 'dirty' during that time,
and many men are taught that menstrual blood can be 'dangerous' to
their prowess — neither of which has any scientific basis, but cultural
taboos can be very strong and are important" (Flood-Shaffer, 2009)
