FITNESS & NUTRITION
I wont tell you what I had on my plate yesterday, but I will tell you that it was not anything close to healthy. In addition to, the fact that my plate was full of calories and fat, I overate. Consequently, I will be in the gym today completing a full body workout; my plan is to do 20 minutes of arm/ shoulder exercise, 30 minutes abdominal work, 15-20 minutes of back work, and 20-30 minutes of legs/ gluts exercise. However, I am feeling extremely lethargic after eating so much food for Thanksgiving that my work-out routine may not go as planned. Wish me luck.
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